KITT52
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Good Days

Wednesday, January 25, 2012

I have been having some really good days. nothing exciting is going on. But I am feeling content and good about myself, my life and people around me. I'm eating good and not struggling, I'm sleeping good. I'm exercising good too...
I feel good....and it's nice to know there are times like this.

I read in one of the spark heath articles that in fact when we are tired we tend to want to eat more, we have more appetite, I just knew it. So maybe the one of the easiest things to do is get more sleep. Well sometime not so easy but it is something we can work on.


I wish everyone a happy and healthy day, get sleep tonight, be good to your self.

Kitt

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