Sunday, January 29, 2012
7 lbs in one month! I'm very happy about that! I almost didn't weigh today...had a bad couple of days and didn't exercise every day like I should have (missed two days). But reading all my SP friends' blogs and all their success stories...I figured I needed to own up and DO it!
Glad I did! I actually lost a pound this week! Making my total for Jan, 7! Small progress in the big scheme of things. But focusing on the positive: my clothes fit comfortably, I have a new spring in my step, activity is easier, my spirits are high. Small things no one else would see...but I can FEEL!
Today, I'm re-focused and challenging myself to try a little harder. Eating less is difficult...but I think I'm up for it now! So...let's see how the next four weeks fare! Bring it ON!