Day 1 ~ of 28 day Sparkpeople Bootcamp DVD
Monday, February 20, 2012
Okay...i posted yesterday that I had purchased the DVD from Target.
Today was day 1 of the workout.
The cool thing about the DVD is it is broken down into increments to allow you to make the workout that works best for you, There is a timer on the screen to let you know how much longer you have to go and Coach Nicole has 2 females working out with her so you can follow the moderate girl or the intense girl, pretty cool. We also did a little work with weights.
I was able to do all of the moves as she gave a decent description and a heads up to what the next move was going to be. (The boxing one through me off a little , but it will come in time)
She isn't jumping around like a clown, she is direct and to the point and VERY pleasant while she is kicking your butt....LOL
She gives you positive reinforcement and encourages you to work at your pace.
I give it a thumbs up, and i know I will follow through with it for 28 days or more.
I allowed a friend to borrow and try it....she LOVED it and went and got her own copy. You can get a sneak peek on the video section of spark too.
I just thought I would share my experience, in case anyone wanted to know.
Have a wonderful evening.