Day 1 ~ of 28 day Sparkpeople Bootcamp DVD

Monday, February 20, 2012

Okay...i posted yesterday that I had purchased the DVD from Target.

Today was day 1 of the workout.

The cool thing about the DVD is it is broken down into increments to allow you to make the workout that works best for you, There is a timer on the screen to let you know how much longer you have to go and Coach Nicole has 2 females working out with her so you can follow the moderate girl or the intense girl, pretty cool. We also did a little work with weights.

I was able to do all of the moves as she gave a decent description and a heads up to what the next move was going to be. (The boxing one through me off a little , but it will come in time)

She isn't jumping around like a clown, she is direct and to the point and VERY pleasant while she is kicking your butt....LOL

She gives you positive reinforcement and encourages you to work at your pace.

I give it a thumbs up, and i know I will follow through with it for 28 days or more.

I allowed a friend to borrow and try it....she LOVED it and went and got her own copy. You can get a sneak peek on the video section of spark too.

I just thought I would share my experience, in case anyone wanted to know.

Have a wonderful evening.
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Member Comments About This Blog Post
    Sounds like you are on a roll. I am rooting for YOU. emoticon
    2927 days ago
  • PRIN1978
    Keep it up girl! You WILL do it!!
    2927 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.