Sunday, March 04, 2012
can you hear that? its my body yelling at my mind. It wants to know what I am doing to it. It is hard to get back to eating sensibly when you have indulged yourself for so long. It is hard to change your thinking so your mind no longer rules the roost. Today I did ok. Went a little over on calories but 1350 calories compared to 2500+ is a great start. Tomorrow is the excerise coming back into play. So my body will probably scream NO WAY tomorrow but I can do it. Slow and steady will overcome a flash in the pan.