25,000-29,999 SparkPoints 26,888

Stress gone, New goal

Tuesday, March 13, 2012

A major source of stress is out of my life. My brother was staying with us and I had to finally kick him out over the weekend. I won't go into reasons why, let's just say he wasn't following house rules and disrespected my family in a major way. My stress level steadily climbed week after week which was affecting my mood which was affecting what I ate, if I exercised, and how much I was sleeping. It got to the point I was sleeping 3 to 4 hours of night and sucking down coffee at work just to stay awake. The past 3 nights I have slept almost 6 hours a night so I am feeling alittle better just because of that. Now I am going to try to limit myself to nothing to eat after 8 pm because that is my downfall. After the kids are settled in bed and the husband settles into the bedroom to watch his movies or play online, that is when my biggest temptations to eat hits. I hardly eat anything during the day at work because I am so busy at work. So that is a new goal, no eating after 8 pm.
Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.