Wednesday, April 11, 2012

That is part of life, my gardening plans on Monday got all messed up - ended up at the bowling alley with the neighbor who somehow tricked 5 games out of me. Which pushed it a bit much on my right knee. So been nursing that through work outs the past few days, it is coming back but very frustrating. I will have to watch that more closely on the days I do go bowling - luckily it is not every single week. Last time I went bowling, only three games it still swelled up some on the joint - not quite this bad.

Well the stationary bike has been a huge crutch for me to work out on this whole time, because I can do it for a duration of a period, and challenge myself on it. I want to say I my body feels different, but I have only been this focused for a while now.... so we'll see.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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