ANASONIC
150,000-199,999 SparkPoints 168,614
SparkPoints
 

Day 11 - Excuse Me!

Thursday, April 19, 2012



Isn't funny how much we know about ourselves and yet sometimes it takes many thunks to the head before we hopefully finally get it. Yesterday as I went through a bit of a bump in the road, I realized how easily I look for excuses.

I'm tired....(who isn't)
It's too cold....(dress warm)
It's too hot... (do it anyway)
But I went out to eat... (yeah but you do it all the time and you are not starving)
She wasn't nice...
He gave me a look...
I'm mad...
I'm sad...
I'm celebrating...
Something just happened that is totally out of my control...(well DUH..that's life!)

Yesterday I used the excuse..."Well I'm an emotional eater."

Ok yes when things get a little out of whack I seem to think food is going to solve my problems. Not so!! I know it doesn't. It just leads to all the other excuses. I'm mad at myself for having no control (so I eat) I'm sad because I have no control (so I eat) and so on and so on...

So all that being said (and I see I have said NO EXCUSES many times) I am again going to keep that little mantra in front of me. I am going to be a No EXCUSES person in a "not my fault" world. Own up to all my "can't do's" and turn them into "yes I can!"
Share This Post With Others
Member Comments About This Blog Post
  • OPAL50
    Great blog! I'm with you in the excuse department! WE CAN DO IT!!! emoticon
    3029 days ago
  • WVAWACKADOO
    Good for you...you can do it...when you get sick & tired of being sick & tired you will make smarter decisions...Take care...

    JANEY
    3029 days ago
  • PEPPYPATTI
    Woo Hoo! That is such a winning attitude!
    emoticon emoticon
    3029 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by ANASONIC