Choice....what's yours?

It's been a long time since I wrote anything. Life has been changing and so have I. I love my job, I love helping people.

It's amazing that so many folks think because my weight has gone down to a "goal" that I no longer have food issues - I wish it were that easy!
I still struggle with the food, emotional eating will always be an issue....I can work on it one day at a time.

I have never been this size or this healthy, it is a great feeling, but life still happens, there is still stress. Being goal weight does not take all that away, but it does seem to make it easier to handle.

My journey since my daughter's death has been a hard, but learning one. I am now doing a class called Yoga for Grief, helping others through yoga to work through their grieving process...I believe it is my calling. Of course I love teaching my other fitness classes too, but the yoga seems to be the most healing.

No matter what life hands you, it is your choice what you make of it....be positive, do good....or be negative and do nothing. What's your choice?