KITT52
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6 years and still going strong

Tuesday, May 01, 2012

May 1st 2006 I started to work the Spark People program, I stopped making excuses why I could not loose weight or stop eating junk food. I have learned so much and have a different view on eating and exercise. They have become my medication for a healthy life.
I have changes the way I live and eat. I feel better today than I did when I was 25...I tried to look forward each day and do my best....Am I perfect, no, do I have slip ups and step backs, yes but on the whole I eat healthy 90% of the time and exercise most everyday, some hard workouts some, just a walk to refresh myself...
I could not have done it with out all my sparkfriends and all the support and encouragement I get every day.....

so thanks again to you all, thanks for the goodies and the sparkmail....

I plan on never going back to my old habits, some days are easier than others but no matter how of track I can get I pledge to always come back to what makes me feel good about myself and my life.

Have a healthy day... emoticon
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