150,000-199,999 SparkPoints 168,614

Day 24 - NOT happy with myself

Tuesday, May 01, 2012

I gained a pound this week. emoticon
I know why. I am back to my old habits.
I don't know why I do this. My stomach is out of sorts and its because I am eating more wheat and more junk... less water. Its not that hard to eat the foods that are good for me and I even enjoy them. They make me feel healthy.

"Finally it has penetrated my thick skull. This life - this moment –
is no dress rehearsal. This is it."
- F. Knebel
Share This Post With Others
Member Comments About This Blog Post
    It happens and you recognize it. So dust yourself off and get back
    3016 days ago
  • OPAL50
    I've been there...we can do it! When we fall, just pick ourselves back up and get on with it! emoticon emoticon
    3017 days ago
  • no profile photo CD11232210
    I sure understand where you are coming from.
    I weighed myself today and from my starting date (November 5/11) I am now down 6.2 pounds. I am only recording my weight once a month - on the 1st day and it has been up and down.

    Your stomach is telling you something if it is out of sorts - mind did the same thing the last 3 weeks and I am now seeing foods that I am going to have to cut back on as they are affecting how I am feeling. But this is good news for us if we pay attention to it - when we do so we will see a postive change in the weight.

    I know we can do it - keep smiling, keep taking it one day at a time - and you will get there
    3018 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by ANASONIC