My goals this week.

Monday, May 14, 2012

I just wanted to come here today to set a few small and focused goals for this week. My fiancee and I celebrated a little too much for Mother's day, and I just want to make sure I stay on track this week. Putting things down in print really seems to help me with that.

This week I will:

**Get ALL my water in. At least 8 glasses a day.
**Eat on the low side of my calorie range.
**Get 60 minutes of cardio per day.
**Weight train 3 times this week.
**Walk my dog each afternoon, even if I've already been to the gym that day.

I'm hoping to see the scale say 222 by next Monday.

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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