2THEFUTURE79

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Goal Setting (5-23-2012)

Wednesday, May 23, 2012

Here is my Goals:

6 months: Lose 60lbs (average of 2.5lbs a week for 26 weeks)

Monthly goal: 10lbs lost

week 1 goal: Will be different every week:
*This week try to stay within my calories (1500-2000)
*Move as much as possible try to burn 650 calories everyday (at least 4500 in a week)
*Not QUITING.
*cut down on soda
*drink more water
*get out of the house more
* lose @ least 2.5pounds (dont get pissed if I dont :0) )

There it is....will make blogs of different weekly goals.


Todays pictures:






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Member Comments About This Blog Post
  • EVER-HOPEFUL
    great goals even if the weight is a bit high,.with determination,will and staying power you xcan do this emoticon emoticon emoticon
    2792 days ago
  • LUCKYDOGFARM
    Great Goals! you CAN do this and You Will do this. keep it in your heart and keep that body moving! You ARE worth the effort!!
    2795 days ago
  • IVINSAM
    come on you can do this... we can do it together : )
    2796 days ago
  • CMSUNNYMONEY
    Girl you are so strong...........and you mke me strong!! I'm gonna be strong with YOU. You've got to stay with it so that I will! I'm depending on you!

    Namaste,

    Sunny
    2796 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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