KATHYBFIT

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Spring BL Challenge Reflections

Friday, May 25, 2012

I may not have reached the goal of weight loss that I had hoped for, but am grateful for the 18 pounds I did lose, and grateful for the many new healthy habits I have started using in my everyday life, and soooo very grateful for each and every one of my emoticonteammates!

My next chapter of my losing experience will be the upcoming Summer Challenge which will be for 10 weeks, and I am looking forward to really taking off the pounds, as I have a very important personal goal~~ to get as healthy as I can during the next 3 months so that when I have my surgery at end of Aug., I won't be in such a risky shape as I am now! This is my Dr's orders and I am doing it gladly!

My next steps on my journey that I am commiting to are as follows:
1.continue to make healthy choices every day with what I eat and portion sizes
2.continue to increase my exercise as I go
3.do not have sugars or white carbs
4.drink drink drink my water
5.keep reading motivating articles and know that I can do anything I set my mind to do!
6. Thank my God every day for my many many blessings
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Member Comments About This Blog Post
  • CARLINICHOLE26
    18 Pounds is awesome!! Good for you!
    2968 days ago
  • GOOZLEBEAR
    emoticon emoticon emoticon emoticon emoticon congratulations on your weight loss for this challenge, that is wonderful. Hopefully we will all reach our goals this Summer!!!

    Thank you too for your comments on my blog, I appreciate them so much.

    emoticon
    3000 days ago
  • LETSGOPLAY
    emoticon on the 18 pounds and I KNOW you are going to Rock the Summer Challenge! emoticon
    3000 days ago
  • MICAROO
    emoticon emoticon emoticon
    18 pounds is a major success!
    emoticon

    3000 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.