Monday, June 04, 2012

I have fifteen pounds to drop before I reach my goal weight. I can do it! Tell yourself something positive for 15 minutes.
Spend 15 minutes doing something for you each day.
Disconnect from technology for 15 minutes.
Stretch for 15 minutes a day.

Simple number 15. A task for me to master. Hopefully I can take control and win. My weight seems to be one of the few things I can control right now. Wish me luck.

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Member Comments About This Blog Post
    You can & will do it!!

    God bless,

    2855 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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