Talk Yourself Down
Friday, June 29, 2012
So today was yet another grand day where I wanted to eat myself into oblivion. Of course one of my fellow co-workers noticed and said to me "Do we need to stop you from eating your feelings away?" It really did make me sit up and pay attention. I had put the bag of Baked Cheetos on my desk to eat out of but I didn't. And when I got home I ran. I had to remind myself that for the last week or so I have been giving back all the hard work that I have been putting in on my weight loss. I'm going through a lot of emotional stuff and when that happens I still go for the food! I'm working on it. I take each battle as it comes even though lately I've been losing most of them but today I feel really good about talking myself down from the Cheetos! And now I can't stop smiling! It's amazing how life can throw surprises your way that you weren't expecting! Sigh . . . Looking forward to the weekend! Taking the kids to the beach tomorrow! They've been looking forward to it for a while! Funny thing? I have too!