BERTA.77
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No More Excuses

Thursday, July 05, 2012

It has been almost a month since my surgery. The fears I had about not being able to get back into my routine are gone. I started running again a week after my surgery and haven't stopped. I am now running more miles per week than I did before my surgery. I am well on my way to reaching my goal. Many people look at how much weight I have lost and ask, "what is your secret? How are you doing it?" They want to know "the secret." They want to know what the magic potion is to weight loss. I often answer, "There is no secret. I just use common sense. I put good things in my body and move a lot." They usually walk away disappointed. However, there is another tactic that I have been using to lose weight and to reach other goals in my life. I accept no excuses. We all struggle with our inner selves telling us why we can't do certain things. "I'm too tired. I don't have time. Healthy food is too expensive. I can't do it because (fill in your excuse)." The trick is to identify these excuses as they enter your brain and do the opposite of what they say. For example, a few days ago, while I was working out, an excuse came into my head, "You are too tired to run your normal 2 miles on the treadmill. Just run one mile this time." I identified that this was an excuse and pushed myself to go that second mile. I did not die from it. I did not feel any more tired than I had before I did it. I just ignored what my brain was telling me and got in the zone. After a while of doing this, you will be able to retrain your brain. The excuses will always come, what you do with them is what matters. Will you listen to the excuses? Or will you ignore them and keep pushing?
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Member Comments About This Blog Post
  • ELISADENK
    emoticon
    2419 days ago
  • JUSTDOIT011
    The excuse I hate the most is "healthy food is too expensive"....so not true! It is way more expensive to eat fast food and junk food than healthy produce, grains, meats, and dairy. Especially when you're trying to lose weight, because your portion sizes are typically smaller, so the groceries you DO have, last longer! :)
    2883 days ago
  • MAGISTRANANCY
    Great Blog! I haven't had a gall bladder for several years now; you are right--eating fatty food has serious consequences now. Great to hear how you got back to running so quickly.
    2884 days ago
  • TBOURLON
    Good for you! I need to work on those excuses myself - thanks! emoticon
    2884 days ago
  • MI-ELLKAYBEE
    emoticon
    2885 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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