HOPEANEW

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Thursday, July 05, 2012

Maybe saying I had learned from the past was a bit premature (see my last blog titled "I'm Back"). I've discovered much about myself but I haven't yet learned how to use that knowledge.

Yesterday was a great day of celebrating independence, and how much food can physically fit in my stomach. It was more regretting rather than celebrating the latter, though. I haven't tracked it and I don't think I'm going to try, but I wouldn't be surprised if it was around 3,000 calories, sadly. I don't think stopped eating between noon and eleven.

So today I have tracked the cookies I ate at breakfast and planned a more sensible day for food, while still allowing for the snacks I desperately desire. Hopefully, in the future, I will actually learn and change as a result of what I know about my behaviors.
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Member Comments About This Blog Post
  • JITZUROE
    Oh my goodness. I have done this- I feel your pain!
    It's such a struggle. Day by day. Sometimes minute by crazy minute.
    But you have resources! You have Spark! And heck, you have me too.
    I spark as often as I can. My health junk ties me up more often than I would like. But I've got crazy emo eating issues myself, so let's get past this!
    Wokka Wokka!
    Bren
    2987 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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