500,000-749,999 SparkPoints 571,711

I had 2 blueberry pancakes with only 12 carbs.

Saturday, July 07, 2012

Well, the blueberries added a few carbs I suppose but the actual pancakes didn't. How did I do this? I made coconut flour pancakes. I feel like I died and went to heaven. Coconut flour is very low carb and is high in fiber. I use to bake for my DH all the time because he has Crohn's Disease. It's one of the only flours allowed. I like it better than almond flour (and almond flour is good). If you are interested in recipes type in to sparks recipes pancakes coconut flour. Several recipes there. I'm thinking pumpkin muffins sometime soon. First I have to make sure they don't affect my weight like white flour carbs. They didn't before, but I wasn't exactly watching my weight as carefully. Have a great day.....I sure did haha.
Share This Post With Others
Member Comments About This Blog Post
    Do you measure coconut flour the same was as you measure regular flour? And can you use it for savory food items? I bake bread every week -- I wonder if it would work?
    3033 days ago
    I love coconut flour, works great for tortillas too. YUM!!!!!
    3034 days ago
  • POPSY190
    I've never come across coconut flour. Must look out for it as this sounds great.
    3034 days ago
    Coconut flour is great and you can make pancakes with brown rice flour but it is a little dry unless you get a good one.
    3035 days ago
    WOW!! Good for you for finding such a tasty alternative that you need.
    The recipe sounds great.
    3035 days ago
    Thanks for the insight.....I'll look them up!
    3035 days ago
  • no profile photo CD11791838
    that sounds amazing i will have to check out coconut flour . I have never heard of that will have to look hard for it lol
    3035 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.