DEBBY4576
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Ate those 2 blueberry Pancakes and lost a pound

Monday, July 09, 2012

Just letting you all know that I did not gain at all from the coconut flour pancakes. As I said, I didn't use syrup, I merely smashed some berries after heating in the microwave and sprinkled a tbls of powdered sugar on them. As a side note, I lost another pound today. Which has to be water weight or something, but still I'll take it!!!! I've been under the weather somewhat, but eating. Other than housework I've not burned calories from exercise. I am definitely gonna make the pumpkin muffins. The key must be that you eat right, which means don't eat the whole batch of pancakes or muffins haha.
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Member Comments About This Blog Post
  • SLIMMERJESSE
    Thanks for your response to my blog. I used to live in Palm Desert for a while and once it hit around 100, yikes! Stay cool. Good job on eating moderately.
    3032 days ago
  • POPSY190
    You're right - moderation is the key.
    3032 days ago
  • DJ4HEALTH
    emoticon
    3033 days ago
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