Thursday, July 12, 2012
Over the past week my emotional life has just gone crazy. Not that anything big has happened (ok, a couple of nasty stressful bombshells were dropped) but nothing I can't handle. Life goes on, whatever will be will be....right? Anyway, I took a week, wallowed in my self pity, worry and all that negative yuck that I hate, but I had to get it out. No matter how positive I am, I'm allowed some time to "enjoy" the full spectrum of emotions I've been blessed with, the trick is to not dwell on them longer than necessary. I think --think-- I'm done with this episode. I guess we'll just see where these situations take me over the next month or so. It could get really stressful with one of them.
With all of that, I ate bad (didn't care at that point...I really dislike that not caring feeling), but now I'm ready to get back on my healthy eating bandwagon and see what I can do. Still trying to get more active, but my knee is still holding me back. I've said I'd try Pilates, so I'll be doing that. Unfortunately not today, my entire day is planned and Pilates will not fit in, but I will try to do something different to keep me more active than usual.
In other words. I'm human. I have emotions, I eat bad sometimes and then I bounce back (which for me really is the important part) I regain my energy and motivation then I'm off to save the world...or my own health at least.
Happy Sparking everyone!!