First Week

Monday, July 16, 2012

I'm well into my first week of the Visalus challenge and have had a down but mostly ups. I still have to figure out a good way to beat the hunger for good. For now, I am using pumpkin in my morning shakes. It seems to work good and only adds 40 calories. Now for the goods. I have a lot more energy and went out and bought myself a new bike this weekend. It's awesome because it's like the one I had when I was a kid. It's single speed and you pedal back to brake. I never got the hang of speeds and handle brakes. I brought it home Saturday evening and went on 4 rides by Sunday night. Needless to say, I'm a little sore. Today, I'm planning on working out with Eric so we will see how that goes. I might sneak a bike ride in when I get home. All in all, I'm pumped about this challenge and looking forward to see where it takes me.

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Member Comments About This Blog Post
    Hey there stranger....I just got back and signed in to SparkPeople and saw you had a blog post! That was a welcome back for me. Good for you getting your bike!! Keep at it! I have also heard a lot about the visales challenge. I have a friend that is a distributor and also my cousin's son just started distributing too. They both swear by it. Keep up the good work and I will send you a personal message when I get on my laptop...later
    3106 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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