Why I exercise in the morning.
Monday, July 23, 2012
I did my regular housework, then before showering etc, I did 45 min on the elliptical. It felt good to be well enough to work out btw. Then I showered, and the phone rang. My friend, and hairdresser of many years, needed my help. Her regular person was ill and going to the hospital. I am sooooo glad I exercised first thing, BEFORE the unexpected came up. For me, it just seems to work out better to exercise in the fairly early morning. Almost every time I put it off to the afternoon, something comes up. I wonder how many of you have come to this conclusion too.