KELCARD1

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Second Week

Tuesday, July 24, 2012

It's week 2 and my muscle is building. I can tell when I do not have both shakes because my energy goes back down to where it was before. I'm still dealing with figuring out my hunger issues at times, but I think I made a mental breakthrough with an eating pattern. When I shovel it in mindlessly while I'm doing other stuff, I usually over eat and regret it later. Now comes the hard part. Stopping myself from doing that. This weekend, I did not succeed, but I can only go forward from here. I'm still really enjoying my new bike and even bought a bike computer so I can tell my speed and distance better. I worked out with Eric again yesterday and am heading to Karate tonight. Here's to another great week!
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Member Comments About This Blog Post
  • CATHYSFITLIFE
    That's great that you can tell you are building muscle! WOOHOO! Good for you for figuring out your overeating problem! That will surely play a big part in your success. Is there anyway you can sit down to eat and NOT eat while you are doing other things? I know it's hard because if you are like me, you have a million things on your mind that you need to do. Maybe if that isn't a possibility try keeping track of how many time you chew a bite. They say that you should chew each bite 15 - 20 times before swallowing. That's great that you got a new bike and a computer to go with it so you can keep track of how far you've gone and what your speed is. I hope you have another great week!

    Cathy
    3099 days ago
  • NOCALORIES
    congratulations on a good week. Love being a member of A&I.
    3099 days ago
  • JENDA9138
    Here's to another great week for both of us!!!!
    3099 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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