Trying to Get Back on Track

Saturday, July 28, 2012

I am in a real quandry. I know I need to lose the 20 # I put on over the last year. My walking has decreased in quantity and distance. I know I need to do it for my health as well as my weight. My eating is cautious. I watch what I eat, but have not been good about tracking my food. I constantly crave sweets and try to do just one thing a day to satisfy my craving. I am frustrated and know I am the one who has to do it, but the motivation and will power are just not there. I am open to any suggestions you may have. Cindy
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Member Comments About This Blog Post
  • NEENERS815
    I just finished treatment (no chemo, only radiation) and still gained a bunch that I am trying to get rid of now. Good luck to you - we can do it. We're survivors!
    3243 days ago
  • no profile photo NANAW12001
    I have the same problem. I will convince myself that I CAN do this and so can you. emoticon
    3243 days ago
    I know you are right! I wish I could figure out how to get my motivation back. I did it before! I can do it again, right? Except for my breast cancern medication which affects my weight.
    3243 days ago
    The suggestions are non beneficial what you need is to convince yourself that you want to live a happy life with no future health problems.
    3243 days ago
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