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Why do we need water?

Monday, July 30, 2012

WATER

#1. 75% of Americans are chronically dehydrated.
(Likely applies to half the world population)


#2. In 37% of Americans, the thirst mechanism is so weak
That it is mistaken for hunger.


#3. Even MILD dehydration will slow down one's metabolism as 3%.


#4. One glass of water will shut down midnight hunger pangs
For almost 100% of the dieters studied in a University of
Washington study.


#5. Lack of water, the #1 trigger of daytime fatigue.


#6. Preliminary research indicates that 8-10 glasses of
Water a day could significantly ease back and joint pain
For up to 80% of sufferers.


#7. A mere 2% drop in body water can trigger fuzzy short-term
Memory, trouble with basic math, and difficulty focusing on
The computer screen or on a printed page.


#8. Drinking 5 glasses of water daily decreases the risk of
Colon cancer by 45%, plus it can slash the risk of breast
Cancer by 79%., and one is 50% less likely to develop
Bladder cancer. Are you drinking the amount of water
you should drink every day?


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