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One Day and Sometimes One Moment at A Time

Wednesday, August 01, 2012

It is hard to realize how far you slipped down the slippery slope and that you have a way to go before you climb completely back out. I am taking each moment and each challenge as it comes. I must defeat whatever mental or physical block that is keeping me from staying where I truly want to be. I know that I just feel better when I treat my body better by eating right and getting enough activity everyday. It is not about looking good but that good feeling inside. It is funny when I feel bad about what I am doing or not doing and it starts reflecting on the outside, I just tend to feel bad all over. So now I am taking those small steps every day to make my journey easier.

Just yesterday I did not give into cake or pizza at work and when I was ravenous last night I figured out whether I had enough calories to have anything to eat and luckily I did. I had a yogurt and something to drink and felt so much better and fuller. I made a conscious effort last night to stay active too since I have a sit down job during the day and definitely need to do more moving and standing at night to compensate.

It is funny how just a few little adjustments in what you do or don't do can make a huge difference in the result you get.
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Member Comments About This Blog Post
  • AUNTB63
    emoticon one of the keys to success is becoming aware of how we feel....eating healthier vs not so healthy. We are all different, and we need to strive to find our own balance. Sounds like that is where you are heading. Keep up the great job. emoticon
    3005 days ago
    So true!
    3005 days ago
    I hear you....
    3005 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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