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Reflections - Day Three

Thursday, August 02, 2012

Funny how at first after muddling through for months and really not following a sensible program in any way that suddenly you can pick yourself up and dust yourself off and realize that you can take the steps to make a healthier lifestyle for yourself. No you will not always be perfect but you can strive to do more right than wrong. You can pay more attention to what you eat and drink. You can make a real effort to move more and even place reminders around so you are less likely to just slip into that comfortable spot of complacency. It was easy to hang out there for a while but then slowly but surely you suffer the real repercussions that go along with extending your stay too long. After a while you have to look into the mirror and ask yourself is this the spot I want to be in? Will I remain happy if a stay here? If the answer is "no" then you must be brave and take the steps that will lead you in the direction you want to go.
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