20,000-24,999 SparkPoints 21,830

Random List of Latest Little NSV's

Thursday, August 02, 2012

1) managing stressful workload at work without pigging out when I get home (finally broken the habit of snacking like crazy before supper)
2) it's been 74 days since my last binge
3) graciously accepted ONE delicious, home-made chocolate chip cookie from my co-worker and stopped at that
4) split my specially ordered, chef-made lunch into half-portions so that I can enjoy it again tomorrow
5) effectively using walks and Curves circuit workouts to help manage stress as opposed to food and wine
6) starting to really see evidence of a defined waist
7) hovering within a hair's width of my healthy BMI
8) 30% body fat and counting

That is all. emoticon
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Member Comments About This Blog Post
    Lots of things to celebrate!!! Congrats on them all! Take a bow, you deserve it! emoticon
    2928 days ago
    Celebrate those NSV's! Great job!
    2928 days ago
    That is ALL!?! That is great! Sounds like you are really doing it! Must take an example in you! (Love the background frost pic at these almost 100 temperatures). Best wishes on keeping this up! emoticon
    2932 days ago
    emoticon ON YOUR PROGRESS emoticon emoticon emoticon
    Watch out world .... she's going to hit that goal with a bang.
    2932 days ago
    I LIKE YOUR LIST!! Keep up the good work emoticon
    2932 days ago
    Those are wonderful steps towards health.
    74 days without bingeing is really an accomplishment. Excellent.
    Handling stress at work without turning to food takes strength.
    Making mindful choices about your eating is the way to go.

    emoticon emoticon emoticon
    2932 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.