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LC Diet Tip of the Day: 125

Tuesday, August 21, 2012

Start your day with a positive ritual. Give yourself a pick-me-up! Whether it's listening to a high-energy song that gets you going, reading your goals aloud as you look at yourself in the mirror, giving yourself a short pep talk or reciting a quotation that resonates with you, take a few minutes to get focused and pumped to continue making healthy changes.

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