3 Steps back again

Friday, August 31, 2012

Hello friends,
Sorry to have been gone for so long but i was alittle lost on how i was gonna get back on track once more.
Now i have bulging disk in my back cause pain all down my left side and leg.
It took almost 2 months for the Dr. to figure this out.
So back to starting all over another time again to not hurt my back now. lol
I will make it through this one day. I did the walk the pounds off dvd and only did one mile, it felt like i did 5 miles lol.
I had to laugh because i was so out of breath and only 3 months ago i could do a fast paced walk with no problem.
peace and much love to everyone.
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Member Comments About This Blog Post
    Do you have access to a pool? Much easier on the back in the water. I just got my back realigned with a chiropractor and a massage therapist. When you hurt you don't move and the more you don't move the worse your back is. No fun when the back is bad.
    emoticon emoticon
    2903 days ago
    I know the feeling! I went from 4 miles a day to none for a month and then doing one mile was so hard! Slow and steady!
    2903 days ago
    Welcome back!
    2903 days ago
  • LMATTHEWS12111
    You can do it, today is a new day!
    2903 days ago
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