R.FRANKLIN

SparkPoints
 

September Goal

Saturday, September 01, 2012

Well after 8 months and no results (granted i did take a few weeks off here and there due to vacations, etc) I decided to see an exercise therapist. she works for our health region, has a degree in kinesiology and works with weight loss, and chronic disease management. We talked for almost an hour - went through my whole history of weight loss, etc. The only change she could suggest is to increase my workouts to a minimum of 200 minutes a week.
So thats my aim - no less than 200 a week, and a total goal of 900+ fitness minutes for September. Add in daily (or near daily) tracking and we will see what happens.
I am also going to see a nutritionist next friday, so we will see what she says!! Fingers crossed!!
Share This Post With Others
Member Comments About This Blog Post
  • CASSIE-O
    I'm sure you can do it! I'm going to be back in fitness mode as well. No slacking for me with the girls in school! I am working on goals right now.
    2949 days ago
  • HEATHERANN421
    I have high hopes for September to be our month!! Too many months of hard work and little or no results have gone by. I hope focusing on fitness minutes will get you out of whatever rut is holding you back!!
    2950 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by R.FRANKLIN