Saturday, September 01, 2012
Well after 8 months and no results (granted i did take a few weeks off here and there due to vacations, etc) I decided to see an exercise therapist. she works for our health region, has a degree in kinesiology and works with weight loss, and chronic disease management. We talked for almost an hour - went through my whole history of weight loss, etc. The only change she could suggest is to increase my workouts to a minimum of 200 minutes a week.
So thats my aim - no less than 200 a week, and a total goal of 900+ fitness minutes for September. Add in daily (or near daily) tracking and we will see what happens.
I am also going to see a nutritionist next friday, so we will see what she says!! Fingers crossed!!