BLC20 STRONGEND PLAN 12 weeks to success!

Thursday, September 13, 2012

New BLC, New Team, New Plan!

Week 1 September 12 - 18 Recovering from nasty food poisoning/flu bug. Should be quiet weekend. Hubby's traveling so it will just be DD & me. In the past, this could be a recipe for a blowout, but plan to keep food on track. Exercise probably light.

Week 2 September 19 - 25 Challenge this weekend will be traveling to Mizzou with DD. College visit - should be fun, but travel is always hard. Food on the run, eating in the dorm (oh boy!). Will get lots of walking in on campus - ST Sunday

Week 3 Septemer 26 - October 2 Hmm. 2 challenging weekends in a row. Birthday, visitors staying with us, float trip. Food goals to maintain gluten free, minimize grains/junk. Find some ME time.

Week 4 October 3 - 9 Time to start pushing the exercise. Add a little more cardio on weekends and after 2 questionable weekends, getting back to clean eating.

Week 5 October 10 - 16 Focus on relaxation, finding some play time. Keeping food clean and exercise routines.

Week 6 October 17 - 23 Halfway! Re-evaluate how I'm doing, whether things are on track - what needs to be tweaked. Increase exercise.

Week 7 October 24 - 30 Camping! Fun, yet challenging. Plan ahead to prepare food and avoid old patterns of eating junk all weekend.

Week 8 October 31 - November 6. Halloween candy - make sure we're giving out junk I don't like!

Week 9 November 7 - 13. Focus on exercise / stress relief

Week 10 November 14 - 20. Make plan NOW for Thanksgiving. How to stay on track. Foods we can all eat that don't throw me into carb coma.

Week 11 November 21 - 27. Thanksgiving. Family dinners - find foods we can all eat/get exercise in

Week 12 November 28 - December 4. Last week. Take a look at how I've done and what I need to keep doing to be successful.

OK, new pics
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