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Overworked stress reaction...

Tuesday, September 18, 2012

I've had so many stressors lately that my stress reaction is worn out. I feel a little dazed, numb. Something that would normally send me into a anxious stressed out panic is now getting barely any reaction. Bizarre. I will have to try to hold on to this feeling because it is making my life a lot better. Instead of reacting/overreacting to things, I'm taking a more measured, calm and patient approach. I like it so much better. My stress and anxiety was not helping anything and it was certainly hurting me. Hope it stays away!

I've been doing really well with my eating except for sugar. Not gorging but still eating it, despite having no nutritional value. I'm psyched over how well it is working to take my lunch to work everyday. It really saves money, time and I eat so much healthier.

I want to do better about drinking water now.

I've been doing a bit more exercise but need to amp it up.

I'm going to keep going and commit myself to doing better every day.

“The trouble with not having a goal is that you can spend your life running up and down the field and never score.” - Bill Copeland

Goal for this week -

Drink at least 4 glasses of water daily.
Increase exercise by 10 minutes daily.
Eat 25% less sugar.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.