Sugar is the trigger for me
Thursday, September 20, 2012
I was watching a TV programme about 3 months ago where they suggested high fructose corn syrup and sugar lead to your body over riding its full signals. It is though you are perpetually in summer mode where you would eat fruit to fatten up for the winter.
I avoided these things and I effortlessly lost over 30 pounds.......also realised that often I am thirsty rather than hungry as well...so drink sparkling water.
Amazingly i feel about 20 years younger