Saturday, September 22, 2012
Today I lost another 1lb so great job
Tonight is a testing time, I am going out for dinner with friend for the first time. This worried me at first because I have done so well. Then I thought about what I can eat and have sorted out my menu for tonight.
A chicken salad and if the chicken is too big I will cut it in half. No chips or potatoes.
I am out tomorrow but it is my day off from doing most of my exercises but I will go for walks.