TCANNO
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Testing time

Saturday, September 22, 2012

Today I lost another 1lb so great job emoticon

Tonight is a testing time, I am going out for dinner with friend for the first time. This worried me at first because I have done so well. Then I thought about what I can eat and have sorted out my menu for tonight.

A chicken salad and if the chicken is too big I will cut it in half. No chips or potatoes.

I am out tomorrow but it is my day off from doing most of my exercises but I will go for walks.

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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