TCANNO
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Monday, October 01, 2012

Well yesterday I went over my cals for the first time. I had walked 16km and worked off over 3k in calories. I am not sure if this made me more hungry than normal but around 10pm I rell felt famished.

I had some cals left but two scone were 280 so I ended about 200 over the top.

I will try and put it back together today

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