Monday, October 01, 2012
Well yesterday I went over my cals for the first time. I had walked 16km and worked off over 3k in calories. I am not sure if this made me more hungry than normal but around 10pm I rell felt famished.
I had some cals left but two scone were 280 so I ended about 200 over the top.
I will try and put it back together today