TCANNO
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hurt

Tuesday, October 02, 2012

Tuesday and I have damaged a something in my leg. I think I walked a little to far (18 miles) since Sunday. Or tried to go too fast.

I have got some exercise in but walking is painful. I managed the Rowing machine and the Kettlebell but I need to do more.

Yesterday I adjusted my calories up by 200 but realised it was too much. I reduced by 100 this morning and hope that it will work out

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