KITT52
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Who said there are no healthy donuts....CONTAINS PICTURES

Sunday, October 07, 2012

I get a lot of messages and people asking me ....just what do you eat to loose weight and mostly be healthy.....It's not always easy....I love to eat....but over the last 6+ years I have learned to eat healthy, SparkPeople taught that small changes can add up....or down depending how you look at it...

So this morning after a restless night , not much sleep...I still had to get things ready for the guys and football...DH is smoking a pork roast as stated in past blogs....

so here are a few things I make to keep us all healthy, don't tell the men....lol




who said donuts can't be healthy....pepper ring donuts



pepper salad, a rainbow of color, it is so yummy and fresh tasting, the guys love this.



some one asked me yesterday what kinds of food do I keep in my fridge, so here is whats in there this morning....

I'm going to try and a few blogs call what in your.....more to come...

BTW if you did not guess I love bell peppers, yellow, red, orange, green what could be healthier....

have a healthy Sunday and share what is your healthy football food

today's menu

smoked pork roast--extra lean
oven roasted veggies, with red potaotes
fresh pepper salad
beer bread

I also set out a tray of celery, carrots, olives, pepper rings, cherry, tomatoes, low fat cheese cubes,
they all seem to love it....there is never anything left....



HEALTHY FOOD ...WHAT'S IN YOUR FRIDGE
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