Oct 28th-Nov 3rd...
Sunday, October 28, 2012
I am swapping out Insanity and doing Turbofire as my cardio instead!!! I love TF so why not do it???
Sun - Pump Extreme
Mon- Hard Core Abs and Fire 45 EZ + Stretch 10
Tues - Pump & Shred and HIIT 15
Wed - Flow and Hard Core Abs
Thur - Pump Extreme and HIIT 20
Fri - Fire 60 + Stretch 10
Sat - Rest