burn burn burn, only not my throat!!!
Friday, November 02, 2012
First on this note just to get this out of the way. My SP tracker, for some reason says I have lost 35 pounds, but I have lost 45.
So, I dont know how I have messed that up, but 45 is the number.
Now, as for today. I felt so bad yesterday and last night, first started out as a kind of just ickiness, just felt run down and tired, and kinda sick to my stomach.
Then yesterday began feeling a little of a sore throat...and tired and achy.
Lack of sleep was a little part of it. Tonight I plan to get to bed earlier and maybe will help some.
I went today and bought some coriciden hbp for colds and some alka seltzer cold remedy....just in case.
Along with some orange juice.
I dont feel so bad today, throat isnt as sore and I dont feel like this is a cold coming on.
I was kinda scared, cause one of the little ones in the family had the chicken pox, and I have never had it.
I went shopping today, found some workout pants that just might work, they are still bootcut, which I despise, but they fit and arent dragging the ground.
So, I also bought me a boggan, with the long flaps that come down, cover the ears and tie under the chin.
Perfect for keeping the cold wind out.
Time will tell. I walked an hour today, for the first real solid hour in over a week.
The wind was a little swifter and chillier than I would have liked, but I ended up shedding my hoodie after about 30 minutes.
I am actually feeling really pretty happy today.
I feel good, with the small annoying exception of a back ache.
Some aleve and icy hot might help, or a half hour on the masssage pad.
The weatherman is predicting warmer temps and no rain for tomorrow, so I am hoping to double up my walks and spend the day, home alone, cleaning, and get in a good strength workout.
I havent been overly focused on the scale for about a month now, and its time to really get back to focusing on burning more calories and really working out harder and getting that scale really moving again.