Today was not a good day
Tuesday, November 06, 2012
I'm sitting here waiting to watch the election results and feeling yukky and bloated. I way overdid it today.
I was part of clinicals today, and our instructor had candy for all the nursing students (I'm graduate student who is doing my own clinicals with nursing students) and since we were outside doing flu shots I started munching on peanut M&M's (which is a total weakness for me). I ended way over for calories today.
The important thing is that I don't continue to sabotage myself. I am not going to slash the other 3 tires just because I've had a flat today. I will pick myself back up, and keep going. That includes this evening. i'm done for this evening - I don't need anything else food wise. I need to respect myself - I am worthy of eating in a respectful manner.