November Challenge

Tuesday, November 13, 2012

I didn't stick with the full October challenge. Actually once hitting 228 on the 15th of Oct. I slacked a bit. I did finally hit 225lbs making the 30lbs gone and reaching my goal for the month.

And that is when it all ended.

I have decided to get back on track as of today. SW: 227.8 which means only a 2.8 pound gain in the past 4 weeks. I'm pretty happy with that since I know that it is water gain since I gained it within the first 3 days after going off track. I'm super proud of myself. :)

So I will be doing another challenge for about 2 weeks with just a bit of a break for Thanksgiving. I'm hoping to have great results and hit my next goal which is hitting that next mark on the ticker of 33.5 lbs gone. This means hitting below 225lbs. I got this! LOL

So the plan is low cal and low carb. I will be adding in the cycling around the holiday so 2 or so days of high cal and high carb and then back down again for a week. I know there will be a water gain during the high day but I can live with that.

I know that if I'm lucky I will hit 220 based on the idea of losing water weight when starting over. I am not expecting that so I'm still keeping my goal at 4lbs lost for the next 2 weeks. But wouldn't hitting 220 be sweet?!

Wish me the best!

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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