Day One Over

Saturday, November 17, 2012

Just a short progress note: hence journaling

I am glad that day one is over. I did well emoticon

I started my day with God. That so helps.

I went to the gym and did 60 minutes of cardio and strength training

I wrote in my journal

And I checked everything I put in my mouth.

I have to say that I went to bed a little early so that I didn't night time eat.

I did not get in all the water I wanted but I will keep trying on this.

But I am pleased with day one. On to day two.
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