hey look here....
Wednesday, November 21, 2012
was a pretty good day, went to the doc, and my cholesterol numbers were good
186 and 55
my bp was up
but, my weight was down 54 pounds since may 24, i go back to her on feb 20th, and i am hoping to lose at least 20 more pounds by then, maybe even 25, but i aint putting the cart before the horse
i am just happy i got to walk today and feel good....
wishing everyone a healthy happy thanksgiving, remember no one is forcing those yams and marshmellows on you
no one is making you take that third roll off the plate
no one is telling you that you cant or shouldnt exercise because its a holiday
just stick to your plan and if you slip a little bit dont beat yourself up all week