Recording my Weight

Saturday, December 01, 2012

My weight varies regularly. I usually weigh withing a 2 pound range but can see fluctuations down of as much as 4 and up of as much as 6. I have learned to be comfortable with the constantly moving scale. I used to record my weight here whenever I hit a personal low which recently was 142. I am changing that. I am not going to change my weight here until my highest weight for at least a week is a lower number. So I will stay at my current recorded weight of 143 until I see 142 or lower for at least a week.

Maintenance is going well and I lost 2.2 pounds during the last 8 weeks. I am exercising more than I ever have in the past and will continue that until I lose another 6 pounds. It may take a long time but as long as I don't gain, I will be very happy.
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Member Comments About This Blog Post
    3003 days ago
  • MLH148
    Good attitude realization. Congrats on the loss which I hope won't be transient
    3009 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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