KSCRAP363

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Keep on Keeping on...

Sunday, December 02, 2012

I'm gonna keep on keeping on! That is my theme for the BLC break! My first round of Biggest Loser Challenge will be ending this Wednesday, and we will be "on break" through the end of the year...the next round begins early January! Of course, that is a "treacherous" time to be "on break" what with all the holiday temptations that will abound. The best way to avoid getting "derailed" during that time is to have a plan!!!

My plan is to keep on keeping on! I'm gonna keep on...

drinking my water...at least 10 glasses daily

eating at least 5 freggies daily

exercising for at least 30 min, at least 6 days per week

tracking my food intake daily...even if I'm not perfect everyday, tracking my food will help me keep a mindful eye and I will be less tempted to lose complete control!

I've already made a commitment to be part of a special team of ladies that want to keep things in check during the BLC break! They are a great group of motivating ladies that I have had the pleasure of working with during this past BLC round! Together, we should finish this BLC strong and keep on keeping on right into the next BLC round!

Here's hoping everyone a Healthy Holiday season!!!
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