Sunday, December 16, 2012
Ok, just to get it down and out there. I have been eating too many treats! And I'm going to stop! So far, it hasn't resulted in any gains but I'm just not enjoying it. For example, last night we were gifted with Mrs. Field's Cookie Dough covered In Chocolate(?) which I just senselessly ate because it was there and the week before there were some extra chocolate Santas that were left over that found their way into my mouth. Didn't really want them, crave them, even enjoy them. But I ate them all the same. Enough! I know my body....with these episodes no weight creeps on little by little. Instead, one day, I'll put my pants on and they won't fit. And I'll think, how did that happen, and the guilt, and the anger, and the.....ENOUGH! I'm not going there! Tracking and awareness and concious clean eating.
Happy Holidays all and here's to enjoying our choices!