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Blogging Day 3 December 18, 2012

Tuesday, December 18, 2012

Wow blogging for 3 days in a row is the beginning of a wonderful streak for me!

Yesterday was a good day, although food was not so great. I did well with my planned meals, but for some reason had the munchies, and was craving salty things. Although I did give in to the salt cravings, I did so consciously, and journaled the foods.

I did some shopping after work, but my knee was killing me so I only went to one store and picked up some things for my mom from my dad. I also ordered some stuff on line, and hope will will be here by Christmas (which is now 7 days away!)

Goals for today:
~ 80 oz water
~ 10,000 steps
~ 25 flights of stairs
~ journal every bite
~ walk at lunchtime
~ smile at least once an hour
~ play with granddaughter after work, no TV so it's imagination time :)
~ earn 75 sparkpoints
~ write out christmas cards
~ focus on this lifestyle I have chosen for myself and don't sweat the small stuff


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