Monday, December 31, 2012
Day 1 Started my day off with a glass of fresh juice ( carrot, cucumber, and apple). I am not a huge fan of juicing *yet* but its not about what I want, its about what my body needs. Today, I will enjoy 2 meals of juice, and my other meals (snacks, lunch, etc) I will enjoy a healthy size portion of nutrient dense food.
Sweating is your fat crying...so instead of giving in to a meal, I will make my fat cry today for mercy, working out like no ones business. Plenty of water is on the agenda for today, and plenty of rest tonight.
My body's health is worth more than what my mind wants....so here it goes!