1 Jan 2013 Day 1 of 365 235 to 150

Slept in late as I was up late with company.
Feeling motivated.
Nice to not have junk in the house to tempt me.

5 lg glasses (abt 10 oz) of liquid
Food charted for the day
9hrs sleep

10 min treadmill 2.0 mph 1/3 mile
20 lying hamstring curls
20 ball crunches
10 wall p/u
1 min mini-tramp

Need to get my spiritual stuff done, at least most of it.